Everyone has to handle stress related problems every so often. Quite honestly, there are some who are always feeling the impact of stress. Unfortunately, if stress isn’t dealt with properly, it can lead to all sorts of problems. These problems can be anything from sleepless nights to really bad incurable diseases. Quite naturally, knowing that you must eliminate your stress is one thing. Understanding how to tackle the problem is another thing. In this article we are going to talk about some of the ways that you can deal with stress.Before you begin searching through the ideas that are listed in this article, you have to understand something first. Psychological stress is not anything that should embarrass you. For a long time people who have increased stress levels have dealt with the negative connotations associated with stress. Most often, this is what stops people from searching for the help that they desperately need. Get over that. No matter what is said, everyone get stressed out. It is how you choose to deal with stress that really matters. This article is going to suggest a few ways that you can deal with psychological stress.Psychological stress can affect every person in a different manner.
This is one of the main reasons that stress can be a real bear to handle. It takes a long time to figure out that you have it and a longer time to get rid of it. This is one of the main reasons that a majority of people fail to find a cure. They think that if a specific method did not work for someone that they know, then it will not be effective for them either. The truth is that there are a lot of ways to reduce and deal with psychological stress. If what you tried in the past was not working, then do one of the following instead.Trying to deal with psychological stress can be tricky. Your emotions and your feelings can be very off-balance if you cannot handle the psychological stress in your life. You must get a handle on this type of stress as it can affect you in your daily activities and also cause physical and emotional scarring. Handling psychological stress is not something you should be worried about because there are many strategies that you can implement to help you, starting today. Your spiritual side and physical body will reap some benefits from these techniques. The following strategies are designed to help you out.Psychological stress, a problem that affects many people around the world, is hard to handle. This leads many people to believe that their minds are working against them. People that experience this type of stress can lose it very quickly, becoming angry or imbalance over the simplest issues. Another bad thing about psychological stress is that it can adversely affect your health if it continues for too long. Dealing with psychological stress is the focus of this article as it will present many tips to help you.
It is important to understand that everything we do has an effect on our stress levels. If you are finding that your stress has gotten worse or that you’ve been feeling more
Therapist Phone Not long ago, aromatherapy started to become a stylish thing, yet there are a high number of individuals who are still unfamiliar with the pluses of it. It’s not actually difficult, because humans have been utilizing scents to make their moods, as well as their health better for hundreds of years. Of course, if you want to learn about aromatherapy, you have to research the many different essential oils and what they do. Although, once you know about the chief concepts, you can move toward it slowly but surely and study at your own pace. In this article we’ll be talking about some of the key components of aromatherapy. Aromatherapy is simple and down to earth, a fact that even those who believe it to be esoteric and odd come to understand once they find out more about it. It can be compared to a regular air freshener, on a slightly more sophisticated level, though. This article will analyze a few of the benefits of aromatherapy, which have been proven by studies to be the direct result of the significant effects different smells have on the brain and our mood. Aromatherapy isn’t a new concept although until recently we didn’t call it by that name many have used herbs and plants fragrances for a variety of reasons. Today, even mainstream science and medicine is starting to recognize that many supposedly alternative practices, including aromatherapy, can have measurable benefits on our health and well being.
Here we’ll look at some of the ways that aromatherapy can help anyone.You are likely curious in regards to the many advantages you have heard aromatherapy has and how you can enjoy the benefits as well. The easiest way to deal with this subject is to first test the waters by exploring the topic a little at a time. Discover some of the essential oils that are considered by many people as being helpful and learn about what they are used for so you can give them a try. In this article, we will offer some useful suggestions. Subsequently, you can increase your knowledge and discover your preferred essential oils as well as their aromatherapy uses.Understanding the concept of aromatherapy is quite simple if one simply analyzes the word itself, namely it’s a type of therapy that relies on fragrances, aromas or smells. The pure form of this practice, though, relies on the use of natural plant extracts, with no synthetic or artificial ingredients to speak of. Aromatherapy has many uses spanning everything from just relaxation to treatment of a wide range of symptoms, both mental and physical. What follows are some interesting and useful facts about essential oils and aromatherapy.
Aromatherapy is really one of the most straightforward options for taking pleasure from the natural world when we’re inside. Long ago, when individuals were outside a lot more often, this might not have been a big deal, although these days, when a great deal of our time is spent inside and working with technology, the medicinal smells of plants can have an overwhelming effect. That’s the reason a lot of people enjoy having plants and flowers inside their homes and offices. Still, with aromatherapy, you are getting an even more straightforward experience from the plant, as in several ways our sense of smell is even more instant and powerful than our sight. So we can alter the mood of a room at once, by utilizing the proper essential use.Most likely, one of the best things to be said about aromatherapy is that it is an effective form of stress relief. Stress is at the core of many a health problem, including such psychological issues as anxiety and depression. This isn’t to say that aromatherapy is an instant cure for such potentially serious problems, but it can definitely help. The essential oils available that efficiently promote relaxation are plentiful, such as eucalyptus, clary sage, lavender and sandalwood, to name but a few. Even better, you will immediately start to relax as soon as you breathe in one of this fragrances or vaporize them in a room.Bronchial and nasal passages can be cleared out helping even those suffering from asthma, colds or sinus problems.
Eucalyptus is well known as a remedy that helps fight congestion, and it can be effectively used to help you breathe more freely. You can also use essential oils such as peppermint and ginger as a compress on the chest, which also relieves congestion. To get the most out of these essential oils, if you’re prone to such conditions, use these oils regularly and not only when you’re having an episode.The most elementary use of aromatherapy is as a substitute for normal air freshener and it is great for any space, from your office to your home and even your car. Natural essential oils make an excellent alternative to all the items people purchase in an effort to hide unpleasant smells or simply because they smell nice, so why not use them Commercial items usually contain harsh chemicals instead of natural plants and one can’t be certain of the side effects that could occur. Aromatherapy, though, will have a positive impact on your mood, help with physical issues, such as stuffy sinuses, as well as giving the atmosphere a lovely fragrance.Vaporization or releasing the fragrance of the essential oil into the air is most likely the first thing that comes to mind when people think of aromatherapy. This can be accomplished in a number of ways, many of them very simple and inexpensive. One approach is to place the essential oil with a little water in a bowl that rests over a candle in what is known as a candle vaporizer. An even simpler method is to boil some water and add the essential oil to it. These are a few simple methods to release the scents of essential oils into the atmosphere, even though there are plenty of other devices available, such as diffusers, which are thought to be more efficient. One function of aromatherapy essential oils is to reduce muscular pains. Utilizing a hot or cold compress, the therapeutic oil, for instance eucalyptus, rosemary or clary sage, the achy area can be lowered. This can additionally be effective at curing the signs of arthritis or various bone sicknesses. While the oils can have a healing effect as they penetrate the skin, the aroma also plays a part, as pain is regulated by certain centers of the brain, which in turn can be influenced by fragrances. As opposed to many commercial products that have a harsh smell, aromatherapy oils have a pleasing aroma that helps you to relax, making pain relief easier as well.
The easiest way to gain the benefits of aromatherapy is to breathe in the smell of an essential oil, direct from the bottle. All you have to do is crack open the bottle and inhale whenever the urge to scent that particular fragrance overcomes you. It can also be used as a perfume, if the mood to surround yourself with the particular fragrance strikes you, no matter where or when. You should check whether or not the essential oil in question is suitable for external use before you apply it to your skin. You can also place a drop or two on your pillow before retiring for the night. Some people are convinced that there are some essential oils that can make your dreams more creative and interesting. You have multiple options to enjoy the many benefits of aromatherapy, but all that is really required is to have a bottle of your preferred oil nearby.
Not only can this be relaxing and put you in a good mood, but if you have any muscle aches, it can be very therapeutic if you use the right oils. You don’t have to confine yourself to one type of oil, as you can create your own unique blends. This way every time you take a bath, it can be a slightly different experience. You also get the benefit of a pleasant smell of whatever oil you’re using that day on your body. You don’t have to overdo it, as a few drops is all it takes to transform your bath water into an aromatherapy session.
You can use a diffuser to permeate the air with the fragrance of essential oils. There are quite a few types available for sale, with the most popular being the electric version. This is a device you plug into the wall and it dispenses the scent of the essential oil into the air with a fan. A nebulizer, another type of essential oil diffuser, breaks down the oil into separate molecules before dispensing them into the room. Plenty of people feel that this method allows one to absorb a higher degree of the helpful traits of an essential oil. A lamp ring is another simple essential oil diffuser that simply has to be placed over a bulb, with a few drops of oil in it, and the heat of the bulb disperses the fragrance into the room.Aromatherapy is used by many in skin treatments, in an attempt to revitalize their skin and keep it looking young, or as a treatment for different conditions including eczema and acne. Some of the best essential oils for skin care include tea tree oil, clary sage and lavender and even those who have no knowledge of aromatherapy have probably bought products containing these oils. One advantage to treating your skin with pure essential oils is that you know exactly what you’re getting, as products you buy at the pharmacy usually have long lists of ingredients, including many chemicals.
Aromatherapy can be used to increase the benefits of massage or other healing bodywork. Massage therapists and healers yearn to get the patient into the most peaceful state they’re able to, and this can be pulled off by developing the correct surroundings. Tranquil music in the background can be comforting, and aromatherapy can additionally play a grand role in this. A satisfying aroma, such as lavender, for example, can assist someone in lessening stress, which can supplement the advantages of the massage or bodywork session. This is a strategy for putting someone into a peaceful state without any conscious effort, because they just need to take in an aroma and naturally feel better, even if they’re not mindful of the reason.Traces of the use of aromatherapy have been discovered as far back as ancient Egypt, which was a period when myrrh, nutmeg, cedarwood and cinnamon oils were frequently used. In addition to having very elaborate perfumes, the Egyptians used essential oils to embalm bodies. They were also employed in religious ceremonies, a fact that holds true for almost every religion in the world, in one way or another. Essential oils were later used by the Greeks and Romans, and eventually spread to Europe. It was noticed that certain oils were good for making perfumes, but also for healing. The modern popularity of aromatherapy, then, is really just a continuation of practices that have existed worldwide throughout history.Aromatherapy can help you change your mood, relax your mind and body as well as help you become more alert.
There are many studies out there touting the benefits of aromatherapy such as rosemary helping people feel more alert. So as you can see aromatherapy can be used to help wake you up and prepare you for whatever your day throws at you. Lavender and clary sage have been shown to improve people’s moods. Of course, everyone is a little different, so you may develop your own preferences, but the point is that aromatherapy can definitely make you feel better.If you like to meditate or engage in activities that require that sort of state, like visualization, self-hypnosis, tai chi, or yoga, you can use aromatherapy to get into the right state of mind. A little experimentation will be in order so you can discover the essential oils that are most effective at calming your mind. The right fragrance acts much like relaxing music which helps you with meditation or to increase your concentration.Aromatherapy can also be used as a natural sleeping aid. Since one of the main reasons behind insomnia or a difficulty in falling asleep is stress and tension, essential oils are perfect as a sleeping aid because they are efficient at relieving stress. Many different essential oils, and combinations of them, can be effective for this purpose, but you may want to try sandalwood, and any of the citrus based oils, such as lemon or orange. Some people employ aromatherapy to be able to sleep, while others do it to have more interesting or lucid dreams. You can do either by placing a few drops on your wrists and forehead, or even on your pillow at night. As we’ve gathered, aromatherapy might be an easy option for allowing us to feel better, yet it has a variety of uses and advantages. That’s the rationale for it being used in one application or another by nearly every culture on the planet. It doesn’t matter if you desire to use aromatherapy in some of the fashions mentioned above, or for an intention of your own, there’s no reason you can’t start enjoying the bliss it can provide you today.
Aromatherapy can be complex as well as simple, depending on how it is viewed. It’s simple because it’s really based on our innate desire to inhale pleasing aromas. The wide range of plants that are suitable for use in aromatherapy is what turns it into something more complicated. Considering that each separate aroma can be blended with others to create a unique fragrance, then the possibilities increase exponentially. All you need is to find a few aromas you like and that’s all you need to take advantage of aromatherapy.
Aromatherapy is something you can start using right away by trying some essential oils and observing how they make you feel. However, if you make a study of it, you can learn which fragrances are best to use for which situations. Many will use aromatherapy to change the entire atmosphere of their space. You can refer to the aforementioned facts about aromatherapy as a starting point and begin to take advantage of this fascinating world of aromas.
Getting into aromatherapy is supported by many good reasons. There are lots of alternatives in terms of its applications and the types of oils to use. There’s no point in starting out with a complex approach. You can begin by purchasing a bottle of an essential oil that you like, or that you want to try, and perhaps a diffuser of some type. While we’ve studied a few practical but interesting angles of aromatherapy, there’s lots more to explore if you are interested.The more you learn about aromatherapy, the quicker you come to understand all its benefits and the fact that it has an unlimited number of uses. On top of that, you can customize aromatherapy because there are so many essential oils available allowing you to create your own blends. However, if you’re just starting to learn about it, you can refer to the preceding tips and start out with some of the better known essential oils and get familiar with them.
Depression takes on a lot of forms and can be often described in unique terms. You may possibly be able to relate to that due to the fact everyone feels depressed about something at one time or another. But we are talking about those who are medically or chronically depressed. You will find quite a few indicators commonly experienced, and perhaps one of the general feelings is an absence of unfettered happiness during everyday living. So just think about what it is like existing each day and not feel joy or pleasure for any reason. I think most people understand how hard it is to decrease the effects of depression. However there are a lot of reasons why you should be optimistic about being able to manage depression.
There is a variety of treatment modalities involving therapeutic methods that have proven to be successful. From all we have read and know, the most popular perspective is to work toward having the ability to control the situation. You can discover how to increase your attention and recognize the signs that a depressive state is drawing near. That is important to coping with the circumstance. The best source of tools for that is by means of professional support.
Over the various decades, many people looked for relief and treatment with various forms of medication. You may also find a proportion who have tried prescribed medication but have changed their minds over a period regarding how effective it is. Maybe you know someone who has gone the route of choosing pills for depression, but they eventually made the choice to stop consuming them. There are alternatives available that do not depend on the need for taking drugs every day. That consists of, as stated elsewhere, the approach of being more aware of an upcoming bout of depression; and then putting techniques into place to overcome it.
One thing that often happens is people who are depressed do not always want to seek specialized help. There really is no surprise that this is all very challenging and can occur for many different causes. Therefore we are not able to hope to cover even a portion of them. There are individuals with depression who actually think their condition is justified or deserved in some way. They consider that the events in their living have caused them to be worthy to their depression. Often, the logic behind that decision is greatly mistaken, and when you think about it no one ought to feel chronically depressed for any reason. Nevertheless, that is how their thoughts think about it and would seem to possibly be a by-product of remaining chronically depressed.
Phone Therapist As you can imagine, there is no single methodology for treating depression that is useful for everyone. At the very minimum, maybe each person can work toward the ability to cope with, and restrain, daily symptoms. If you never have seen your doctor, then it is worth it to begin the path to some amount of recovery. We strongly feel that is the key to your enduring good health. Formulate a reasonable and achievable plan and goal, then do all you can to take constructive action each day.
Despite the fact that there is a lot of information to research on aromatherapy and essential oils, the notion itself is far from complicated. Plants from various corners of the planet are taken and their oils extracted so that we may take advantage of all the benefits their unique scents can offer us. People use aromatherapy for a variety of things including as treatment for various problems, stress relief, relaxation and more. The following are just a few of the ways you can use essential oils to change your mood, treat a certain symptom or improve the atmosphere in a room.
People have been using essential oils for thousands of years, since ancient times. They are referenced as part of various herbal remedies in the Bible as well as many ancient Egyptian texts. What is even more surprising is that archeologists have opened ancient tombs and the fragrance of various essential oils used thousands of years ago still lingered. The Romans and Greeks used essential oils in early medicine as well as to make perfume, bath oil and massage oil. Their usage has been discovered in many places, including Aztec archeology sites in South America. Aromatherapy is simply a rediscovery of something that has been used for thousands of years.
Tea tree oil is effective in many treatments. Skin problems benefit a great deal from tea tree oil, including things such as athlete’s foot, acne and boils. Native to Australia, tea tree oil is used all over the world due to its amazing traits. It is a powerful way to treat infections, and it also has anti-bacterial and anti-viral properties. The immune system can also gain benefits from tea tree oil as it helps to strengthen it, especially during times of widespread disease. When applied topically, with a compress, it can help combat swelling, arthritis, cold sores and insect bites. It’s also used in some dental products such as toothpaste, gum rinses and mouthwashes for its disinfecting qualities. However, tea tree oil should never be ingested and you need to also protect your eyes from it.
We most often think of lemon as a fruit, and a rather pungent one at that, although it’s also an essential oil that has an array of uses and advantages. The aroma of lemon can lift your mood and can assist in lightening your stress or anxiety. Aromatherapists furthermore suggest lemon for headaches, including migraines. Above and beyond this, it can be gentle for the digestive system, so if you have stomach ailments or heartburn this is a smell you might want to utilize Phone Therapist. Lemon is also an essential oil that can be applied directly to the skin, and can be used as a skin tonic or to treat acne and other disorders.
Essential oils have many uses, a fact that is quite clear, and there are plenty of them for you to pick from. Aromatherapists sometimes work with hundreds of different varieties, combining them to create unique fragrances. You can easily enter the fascinating world of aromatherapy by trying a couple of different oils to see what effect they have on you.
For those of you who have depression you already know how this can effect your everyday life, and it can also make you want to never leave your house. Most people who have depression have made the decision to go to the doctors to acquire medication to try and help them with their issues. Needless to say you may in addition realize that the medications like anti-depressants aren’t always a thing that can help every person that uses them, and do not forget about the side effects. This is precisely why we have decided to have a look at the
The concept isn’t complicated at all, even if there is plenty to learn about essential oils and aromatherapy. Oils are extracted from many plants originating from various parts of the planet, giving use the opportunity to enjoy an entire range of benefits provided by their wonderful fragrances. Aromatherapy can be used to relieve stress, reduce tension, relaxation and medicinally, as treatment for various ailments. You will find, in this article, a few ways you can employ essential oils to treat some symptoms, improve your mood and even the atmosphere in a room.
It has been proven that essential oils were frequently used in Antiquity, showing that they have been in use for many thousands of years. Egyptian texts as well as the Bible refer to them, in sections talking about various remedies. Amazingly, archeologists have opened ancient tombs and were able to detect fragrances used thousands of years ago. Essential oils were used both by Romans and Greeks and they were used for bathing oils, massage oils, perfumes and for medicinal purposes. Their usage has been discovered in many places, including Aztec archeology sites in South America. Aromatherapy is simply a rediscovery of something that has been used for thousands of years.
One of the prevalent essential oils is eucalyptus. Several individuals actually utilize this plant based oil for managing their sinuses without even believing it to be aromatherapy. It is, in truth, the ingredient in several herb based sinus tonics, although if the vapor is inhaled it can be very beneficial. You can additionally put a tiny bead of it on your finger and breathe it in. Other than its use as a sinus tonic, eucalyptus is suggested to help with circulation and arthritis and furthermore be utilized as an insect repellant. This is one essential oil that shouldn’t even be ingested, as it is awfully toxic.
The use of jasmine as an essential oil is very old, and it has many helpful properties. It’s recommended in ancient Chinese and Indian medicine, especially for women. It has a balancing effect on the hormones and is reputed to lessen the discomfort of childbirth when massaged into the abdomen. When it was introduced in Europe from its native Asia and Africa, it became incredibly popular for perfumes. In Asia, it’s still renowned as an aphrodisiac. It is often combined with other oils such as citrus and sandalwood when used for aromatherapy.
Essential oils have many uses, a fact that is quite clear, and there are plenty of them for you to pick from. Experts in aromatherapy combine different oils to create unique fragrances and often work with dozens if not hundreds of different varieties Therapist Phone. You can starting learning more about this amazing art by trying a couple of oils to determine how they affect you.
One thing you are going to discover is that depression is a thing that effects millions of individuals around the world and keeps many folks trapped in their homes. If you’re like the majority of the folks who suffer from depression, you have probably also been to the doctors to get medicine to try and handle your depression. Phone Therapist While these medications do not work for plenty of people, you’ll additionally realize that the side effects of the medication can often be worse than the depression itself. For individuals searching for something different, the
Everybody struggles with stress from time to time. In fact, some people are constantly under stress. Sadly enough, if stress is not taken care of in a correct manner, it will cause other things to go wrong. These problems can range from anything from restless nights to bad illnesses. Quite naturally, knowing that you must eliminate your stress is one thing. Actually knowing how to properly deal with it when it happens is something else entirely. In this article, we are going to go over some of the ways in which you can cope with your stress.Before you begin searching through the ideas that are listed in this article, you have to understand something first. Psychological stress is not anything that should embarrass you. For a long time people who have increased stress levels have dealt with the negative connotations associated with stress. It is often what keeps people from trying to get the help they need. Do not let the same thing happen to you. No matter what people might think, everyone is faced with stress at some point in their life. It is how you handle stress that is the really important. This article is going to suggest a few ways that you can deal with psychological stress.Psychological stress impacts each person in different ways.
This is one of the main reasons that stress can be a real bear to handle. It takes a long time to figure out that you have it and a longer time to get rid of it. This is one of the reasons that a lot of people do not get treated for it. They assume that if something did not work for someone else, then that same method will not be successful for them as well. The truth is that there are a lot of ways to reduce and deal with psychological stress. If what you’ve tried already hasn’t worked, give one of these methods a shot.One of the most difficult things that anyone can try to handle is psychological stress. Your emotions and your feelings can be very off-balance if you cannot handle the psychological stress in your life. It is important that you find a way to deal with the stress as it can harm you both physically and mentally. Don’t become anxious about handling your stress as there are many ways to deal with this psychological condition. Stress, once it begins to diminish, can help you be more positive in mind and body. The following strategies are designed to help you out.Psychological stress can be a nightmare to deal with. This type of stress can be unbearable for many people that experience it everyday. For most people, it is an imbalance that can lead them to fear or rage in a heartbeat over something that is meaningless or negligible. Another bad thing about psychological stress is that it can adversely affect your health if it continues for too long. Dealing with psychological stress is the focus of this article as it will present many tips to help you.
It is essential that you realize that everything that you touch has an impact on your level of stress. If you are finding that your stress has gotten worse or that you’ve been feeling more
One thing you are going to discover is that depression is a thing that effects millions of people all over the world and keeps many men and women trapped within their homes. One thing you will find is that the majority of people believe that their only choice is to get medication from their doctors. While these medications don’t work for a lot of individuals, you will in addition find that the side effects of the medication can often be worse than the depression itself. For people looking for something different, the
More than eleven million individuals throughout The United States suffer from depression each year. In relation to depression you need to understand it is something that can affect a lot of different components of your life. Depression may affect all age ranges and also genders, but it is more common in women instead of men. Contacting a mental help professional for example a psychiatrist can end up being extremely beneficial to obtaining correct diagnosis and also treatment. If You Suffer From depression you’ll be happy to understand that we’re going to be going over a number of the treatments that are available for this ailment.
Natural remedies are normally used in conjunction with medication to help many men and women cope with their depression. When it comes to the medications that are ordinarily prescribed you are going to discover that in most cases the prescribed medications are ordinarily anti depressants. You should be aware that when it comes to the usage of anti depressants, regardless of what your doctor or psychiatrist says, there is always the possibility of unwanted side effects.. A small number of the side effects than are brought on by anti depressants are suicidal tendencies as well as your depression getting worse.
Another thing you ought to recognize is that therapy is also used to cope with depression in conjunction with medication. Even though these therapies are usually done one on one you will also discover that their therapy groups for individuals with this ailment. Expression therapy may help articulate deep feelings as well as emotions and could make you feel much better just from the exercise you obtain from it. Relaxation methods will help in bringing concentration and tranquility and you will recognize that breathing exercises as well as meditation are ideal forms of this.
Many folks are not aware that their diet can be one thing that can be modified to help with depression. Eating a healthy and balanced diet and introducing nutritional supplements for example fish oil, Zinc and also B vitamins can help regulate as well as conquer depression Phone Counseling. You ought to also be aware that getting a lot of exercise each week can also be an excellent treatment. Alternate treatment options such as acupuncture and also hypnosis may also be useful in order to help relieve the signs of depression.
While there are lots of ways to treat depression one thing remains the same and that’s that they should be discussed with your doctor before beginning any kind of therapy. Mainly because peoples depression is different and some may have more symptoms than other people it is vitally important to realize that what works for one person will not work for another. The treatments that your doctor may suggest to you may change if you change aspects in your life such as your diet or adding exercise, so it’s important to notify your doctor of these changes.
Depression can affect many components of people’s lives but this does not need to be so as there are treatments and therapies which can help. It is crucial that you do something to help reduce depression in order to allow a much better sense of well being and quality of life. Whenever feasible you ought to try to handle your depression without the need of drugs as a lot of these kinds of drugs may have even worse consequences on your general health.